Your AI is your coach. This is your logbook.
MCP Workout Tracker is a workout logger for iPhone, Android and the web. Connect the AI assistant you already use, and it can build your program, read what you lift, and adjust your plan. Or skip the AI and plan everything yourself.
Free. No ads. We never sell your data.
How it works
- Log your training in the app. Routines, sets, a rest timer, history and progress charts. It works with no signal and syncs when you're back online.
- Connect your assistant once. Add our server address in ChatGPT, Claude or another assistant that supports MCP, sign in, and tap Allow. Takes about two minutes.
- Talk to your coach. Say "Build me a 3-day program" or "How's my bench going?". Changes appear in the app within seconds, each with a reason and an Undo button.
MCP (Model Context Protocol) is an open standard that lets an AI assistant use another app's features, with your permission.
Works with the assistant you already use
ChatGPT
Add it on chatgpt.com, on a computer. Until ChatGPT lists us in its app directory, some ChatGPT plans can only read your data, not save plans.
Any MCP assistant
Any app that can add a remote MCP server can connect. No MCP? Copy and paste works with every chatbot.
Works fully without AI
The AI is the easiest way to plan, not the only way. Everything an assistant can do, you can do by hand:
- Build routines with supersets, circuits, intervals, EMOM and AMRAP blocks.
- Plan multi-week programs on a calendar.
- Log strength, bodyweight, timed and cardio work in kg or lb, km or miles.
- See personal records, estimated one-rep max, weekly volume and body weight charts.
- Bring in your history from Hevy or Strong. Export everything as CSV or JSON at any time.
- Optional Apple Health and Health Connect: save finished workouts there, bring in runs, rides and body weight.
You stay in charge of the AI
Every change is visible
Anything your assistant changes shows on the Coach tab with a one-line summary and the reason. AI marks what the AI did.
One-tap undo
Don't like a change? Tap Undo. Assistants can't delete anything for good, and can't delete your account.
Disconnect any time
Disconnect an assistant on the Coach tab. It can't renew its access and is locked out within the hour.
Privacy promises
- No ads, and we never sell your data.
- We run no AI. Your assistant only reads your training data when you ask it something, and only after you allowed it.
- Your data is yours. Export it any time. Delete your account in the app and everything goes with it.
- Health data is never used for advertising. Apple Health and Health Connect are optional and off until you turn them on.
Not medical advice. Your AI coach is not a doctor. For pain beyond normal soreness, see a professional.