Connect Claude

Coming soon. MCP Workout Tracker isn't out yet. These steps will work once it launches on iPhone, Android and the web.

About two minutes. You do this once; after that, Claude can build your program, read what you log, and adjust your plan whenever you ask.

Before you start

Have an MCP Workout Tracker account (sign up in the app or the web app). Remember which email you used.
Use Claude on the web (claude.ai) or the Claude desktop app for setup. Once it's added, it also works in the Claude phone apps.

Server address

You'll paste this into Claude. It's also on the app's Coach tab → Connect an assistant, with a Copy button.

https://zuvqpuuzpgbjpkkponvg.supabase.co/functions/v1/mcp

Steps

Open Claude (claude.ai, or the desktop app) and go to Settings → Connectors.

Screenshot: Claude Settings with Connectors selected

Screenshot: Claude Settings with Connectors selected
Choose Add custom connector.

Screenshot: the "Add custom connector" button

Screenshot: the "Add custom connector" button
Name it MCP Workout Tracker and paste the server address above. Tap Add.

Screenshot: the custom connector form filled in with name and address

Screenshot: the custom connector form filled in
Tap Connect. A sign-in page opens. Sign in with the same email as your app account, then tap Allow.

Screenshot: our approval page, "Claude wants to access your workouts", with Allow and Deny

Screenshot: our approval page with Allow and Deny
Start a new chat and say: "Build me a program based on my profile."

Screenshot: a Claude chat building a program, and the new routines under My routines on the app's Workout tab

Screenshot: Claude building a program, and the result in the app

What you're allowing. While you chat with it, Claude can read your profile, workouts, routines, schedule and notes; create and change routines, programs and your schedule; and log workouts and body weight you tell it about. It can't delete anything for good, and every change shows on the Coach tab with Undo.

Things to try

"Build a 3-day full-body program for a beginner with dumbbells."
"How's my bench going?"
"I did 5×5 squats at 100 kg yesterday, log it."
"Review my week and adjust next week."
"I only have 30 minutes today. Adapt today's workout."

Or tap a quick button on the app's Coach tab ("Review my week", "Build me a program") to open Claude with the message already typed.

If Claude asks permission

Claude may ask before it uses a tool that changes your plan. That's normal; you can allow it once or always.

Disconnecting

In the app: Coach tab → Disconnect on the Claude card. You can also remove the connector in Claude's Settings → Connectors.

Something not working?

"This link has expired": start again from step 4.
Claude doesn't use your data: check the connector is turned on for the chat (Claude's tools menu in the message box), then ask again.
Wrong account: the approval page shows "Signed in as" with an email. If it's the wrong one, open the web app, go to Settings → Sign out, then start again from step 4.
More help: Help and support.